These are the things I notice.
A man writing in a leather journal at 30,000 feet, and me wondering what could matter enough to write by hand in the sky. An empty seat where someone used to be. A leaf pressed into a palm on a rainy walk. The flight attendant whose name I made a point to catch. The moments most people move past without a second look.
I’ve never been able to move past them. I watch. I remember. I write it down, because the noticing is the whole point — the small proof that we are here, together, for a little while.
Observation first. Reflection second. Written when something is worth saying, never to fill a page.
Read on.
If not me, then who, if not now, when?

I experienced unexpected challenges during my host provider change the last two weeks. The kinks worked out, the site now loads in 1/3rd the time. Now back to the good stuff… Happy Monday! Can you believe that we are in… Continue Reading »»
Effie, Brace yourself, Thank You Mrs. Doubtfire…

Today’s Tuesday Takeaway, Mrs. Doubtfire In 1993, Thanksgiving ushered in a new character named Mrs. Doubtfire who continues to bring laughter some 21 years later. I’d like to share with you one of my favorite scenes of the movie, the interviews. Do… Continue Reading »»
The Detox I start tomorrow! I need your help!

Good Morning! Today’s Tuesday Takeaway, time for a Detox. Phew, are we busy, busy, busy, busy people? First things first on the docket today, rollover to check my phone, tweet, update my Facebook status, comment on my friend’s status, Facebook Messenger,… Continue Reading »»
How One Restless Night Changed My Life, The Human Element

Mantra: man-tra (noun) – (Originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. I often thought the phrase Happy Monday was an oxymoron. For those in the corporate world, it’s the start of the work week… Continue Reading »»
An unsung hero, daughter battling cancer, will you dance?

Often times I find solace in the flicker of candlelight. I lit my hurricane lamp trying to fight back tears, bewildered on the pain on Jane’s heart. I asked for Jane’s permission before adding some personal interactions below. Jane is… Continue Reading »»
Deep breath, now exhale… You are ALIVE!

Gearing myself up mentally for a long day before me tomorrow starting early and non stop meetings. I took a pause last night reflecting on my #TuesdayTakeaway Challenge – Can’t Sleep? Maybe you are NOT living #TuesdayTakeaway Challenge: When you crawl into… Continue Reading »»
Can’t Sleep? Maybe you are NOT living

Happy Tuesday! Today I contemplated what would I post for a Tuesday, taking a Mad Libs approach to guide me to the answer. Tuesday ______________ (Tidbit… Tangent… Takeaway… Takeout…) Today’s Tuesday Takeaway is a quote by Michael Xavier. Many of us, myself included, spend… Continue Reading »»
A 2 Minute Journey Along Moon River

Motivation: Mo-ti-va-tion – The general desire or willingness of someone to do something. Today I ask for 2 minutes of your time in a challenge to motivate you to connect your mind with your body. I remember my first… Continue Reading »»
7 Days Since Jet Drag, A Blank Stare

It have reached a solid brain block in deciphering what and when to compose next. All too often a very familiar trait I have learned of myself is that something which should be simple my mind sees it as quite… Continue Reading »»
ACTION! Postcards 4 Parker, Relay 4 Life Challenge #Pulling4Parker

( PLEASE SHARE THIS POST – http://j.mp/ForParker ) In March, Jane Mitchell an Atlanta based flight attendant, kicked off fundraising for the annual Delta Airlines Jet Drag team benefiting Relay for Life. Jane’s donation link: http://j.mp/Relay4Life4Jane . What is a Jet Drag?… Continue Reading »»













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