Motivation: Mo-ti-va-tion - The general desire or willingness of someone to do something. Today I ask for 2 minutes of your time in a challenge to motivate you to connect your mind with your body.   I remember my first flight to Europe, 1996 JFK-FRA on Delta Air Lines. Filled with excitement to arrive in Europe, experience such a larger jet, I found myself gazing outside the window for hours. Mid flight I noticed the ocean far below us lit by a beautiful full moon over the Atlantic. Thinkin[…]