Returning to Yoga last month has improved my physical but even more, my spiritual health. Each journey was concluding with food for thought leaving my mind racing. Yesterday, Tricia shared the intention, “Clarity.”

Clarity defined as; the quality of being clear, in particular. the quality of coherence and intelligibility. The quality of being easy to see or hear; sharpness of image or sound.

With each movement, I continued to remind and reinforce, Clarity. The class ended, but the journey concluded in a night of restlessness. In the still of the night, I awoke around 1:45 with the word clarity emboldened in my mind. Tossing and turning, telling myself to try to get some sleep. The word continued to be present, closing my eyes, seeing it spelled before me. I saw a child bouncing a blue rubber ball in the distance, with each toss closer to me, the imagery became clear. I began to whisper the word, Clarity, in pursuit of understanding why this one word was reverberating. I could feel myself exploring the deepest parts of my mind. Unable to dismiss the word, a focus, why can I not stop thinking of clarity?


Acknowledging, and ownership for improving additional aspects of my life. A new sunrise, own the journey.

Acceptance, thinking through recent engagement from others, more often, asking favors. A relationship can sunset, it does not mean the end, it was good but not intended to last.

Apology, those in my life that I have lost and those fortunate to still be a light in my life. Extending empathy to those I have hurt, those who are in circumstances of pain beyond their control. People who are unable to step into moments of light, energy; limited by restraint, emotional and physical.

Humility, reflecting on what I consider critical in my Bucket of Importance. Charging through some of the most challenging times with an enormous worry for those impacted by my outcome. A time to sigh.

My takeaway from Tricia; When you have CLARITY of intention, the universe conspires with you to make it happen.

Despite very little sleep, the compelling self-exploration of self-awareness outweighed the much needed; I will walk the earth today on my relentless journey to define The Human Element.

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